| 1. Intro | not rated | 2:26 |
| 2. Her Voice Resides | not rated | 4:22 |
| 3. 4 Words (To Choke Upon) | not rated | 3:47 |
| 4. Tears Don't Fall | not rated | 5:52 |
| 5. Suffocating Under Words Of Sorrow (What Can I Do) | not rated | 3:39 |
| 6. Hit The Floor | not rated | 3:34 |
| 7. All These Things I Hate (Revolve Around Me) | not rated | 3:49 |
| 8. Room 409 | not rated | 4:05 |
| 9. The Poison | not rated | 3:43 |
| 10. 10 Years Today | not rated | 4:00 |
| 11. Cries In Vain | not rated | 4:00 |
| 12. Spit You Out | not rated | 4:11 |
| 13. The End | not rated | 6:47 |
| 14. 4 Words (To Choke Upon) [Live At Cardiff Barfly 17/02/05] | not rated | 4:56 |
| 59:18 |
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