| 1. Gold | not rated | 3:55 |
| 2. True | not rated | 5:40 |
| 3. Only When You Leave | not rated | 4:48 |
| 4. Lifeline | not rated | 3:27 |
| 5. Communication | not rated | 3:27 |
| 6. Instinction | not rated | 3:39 |
| 7. Chant No.1 (I Don't Need This | not rated | 4:09 |
| 8. To Cut A Long Story Short | not rated | 3:22 |
| 9. The Freeze | not rated | 3:33 |
| 10. Musclebound | not rated | 3:56 |
| 11. Paint Me Down | not rated | 3:47 |
| 12. She Loved Like Diamond | not rated | 2:54 |
| 13. Round And Round | not rated | 4:34 |
| 14. Highly Strung | not rated | 4:11 |
| 15. Fight For Ourselves | not rated | 4:24 |
| 16. I'll Fly For You | not rated | 5:14 |
| 17. Through The Barricades | not rated | 5:58 |
| 1:10:58 |
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