| CD1 |
| 1. Opinion (Solo Radio Session, 1990) | not rated | 1:36 |
| 2. Lithium (Solo Radio Session, 1990) | not rated | 1:51 |
| 3. Been A Son (Solo Radio Session, 1990) | not rated | 1:14 |
| 4. Sliver (Home Demos, 1990) | not rated | 2:11 |
| 5. Where Did You Sleep Last Night (Home Demos, 1990) | not rated | 2:33 |
| 6. Pay To Play (Studio Session, 1990) | not rated | 3:31 |
| 7. Here She Comes Now (Studio Session, 1990) | not rated | 5:03 |
| 8. Drain You (Demo, 1991) | not rated | 2:40 |
| 9. Aneurysm (Studio Session, 1991) | not rated | 4:49 |
| 10. Smells Like Teen Spirit (Band Rehearsal, 1991) | not rated | 5:42 |
| 11. Breed (Studio Session, 1991) | not rated | 3:09 |
| 12. Verse Chorus Verse (Studio Session, 1991) | not rated | 3:20 |
| 13. Old Age (Studio Session, 1991) | not rated | 4:22 |
| 14. Endless, Nameless (Radio Session, 1991) | not rated | 8:50 |
| 15. Dumb (Radio Session, 1991) | not rated | 2:37 |
| 16. D-7 (Radio Session, 1990) | not rated | 3:48 |
| 17. Oh, the Guilt (Studio Session, 1992) | not rated | 3:27 |
| 18. Curmudgeon (Studio Session, 1992) | not rated | 3:05 |
| 19. Return of the Rat (Studio Session, 1992) | not rated | 3:11 |
| 20. Smells Like Teen Spirit (Studio Session, 1991) | not rated | 4:59 |
| 1:12:09 |
| CD2 |
| 1. Rape Me - Solo Acoustic, 1995 | not rated | 3:25 |
| 2. Rape Me - Demo, 1992 | not rated | 3:03 |
| 3. Scentless Apprentice - Rehearsal Demo, 1992 | not rated | 9:35 |
| 4. Heart Shaped Box - Demo, 1993) | not rated | 5:33 |
| 5. I Hate Myself And I Want To Die - B-Side, 1993 | not rated | 4:05 |
| 6. Milk It - Demo, 1993 | not rated | 4:36 |
| 7. M.V. - Demo, 1993 | not rated | 1:58 |
| 8. Gallons Of Rubbing Alcohol Flow Through The Strip - Demo, 1993 | not rated | 7:36 |
| 9. The Other Improv - Demo, 1993 | not rated | 6:26 |
| 10. Serve The Servants - Solo Acoustic, 1993 | not rated | 1:38 |
| 11. Very Ape - Solo Acoustic, 1993) | not rated | 1:54 |
| 12. Pennyroyal Tea - Solo Acoustic, 1993 | not rated | 3:32 |
| 13. Marigold - B-Side, 1993 | not rated | 2:36 |
| 14. Sappy (retitled "Verse Chorus Verse" for Release) - B-Side, 1993 | not rated | 3:28 |
| 15. Jesus Doesn't Want Me For A Sunbeam - Rehearsal Demo, 1994) | not rated | 3:59 |
| 16. Do Re Mi - Solo Acoustic, 1994 | not rated | 4:26 |
| 17. You Know You're Right - Solo Acoustic, 1994 | not rated | 2:32 |
| 18. All Apologies - Solo Acoustic, Undated | not rated | 3:33 |
| 1:14:05 |
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