| 1. Elliot Mintz - Intro | not rated | 0:51 |
| 2. Ain't That A Shame | not rated | 2:25 |
| 3. Elliot Mintz - Elliot | not rated | 0:21 |
| 4. On The Carribean | not rated | 3:03 |
| 5. Elliot Mintz - Elliot | not rated | 0:30 |
| 6. Elliot Mintz - Background on My Little Flower Princess... | not rated | 1:40 |
| 7. Forgive Me, My Little Flower Princess (Take 3) | not rated | 3:25 |
| 8. Elliot Mintz - Elliot | not rated | 0:25 |
| 9. Elliot Mintz - Background on KHJ Radio spot... | not rated | 0:35 |
| 10. Instant Karma (KHJ Live...) | not rated | 3:12 |
| 11. Tower Records PSA... | not rated | 1:22 |
| 12. Scared (KHJ Live...) | not rated | 4:17 |
| 13. John Lennon & Ringo Starr - Radio Spot with Ringo... | not rated | 1:01 |
| 14. Intuition (KHJ Live...) | not rated | 3:16 |
| 15. Surprise, Surprise (Sweet Bird Of Paradox) (KHJ Live...) | not rated | 2:50 |
| 16. Tobias Sportswear PSA... | not rated | 1:44 |
| 17. Long Tall Sally (partial) | not rated | 0:58 |
| 18. Nobody Loves You When You're Down And Out (KHJ Live...) | not rated | 4:45 |
| 19. Break | not rated | 0:13 |
| 20. Elliot Mintz - Background on Larry Williams and Dizzy Miss Lizzy... | not rated | 1:50 |
| 21. The Beatles - Dizzy Miss Lizzy (Live at The BBC) | not rated | 2:43 |
| 22. Elliot Mintz - Background on Larry Williams... | not rated | 0:25 |
| 23. Break | not rated | 0:22 |
| 24. Don't Hit The Hi-Hat... | not rated | 1:14 |
| 25. Just Relax...I'll Have To Rewrite The Damn Thing Anyway... | not rated | 1:34 |
| 26. Forgive Me, My Little Flower Princess (Take 3) | not rated | 3:45 |
| 27. Elliot Mintz - Outro | not rated | 1:54 |
| 50:54 |
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