| 1. Elliot Mintz - Intro | not rated | 0:57 |
| 2. Elliot Mintz - Intro | not rated | 1:11 |
| 3. YaYa [Lee Dorsey] | not rated | 2:20 |
| 4. Elliot Mintz - Rock-N-Roll Sessions Going Badly...Hollywood...Drinking Heavily... | not rated | 1:10 |
| 5. Jim Keltner - A Night At The Troubador...John With Kotex... | not rated | 1:08 |
| 6. Ain't That A Shame | not rated | 2:19 |
| 7. Elliot Mintz - Spector Nearly Killed...Trough Of Depression | not rated | 1:17 |
| 8. Elliot Mintz - Outro | not rated | 0:20 |
| 9. Harry Nilsson - Pandemonium Shadow Show Played 36 Hours...John and Paul Call...Waiting For Ringo... | not rated | 2:16 |
| 10. Harry Nilsson - We Were All Lost In The Early '70's...Do As Much As You Can... | not rated | 0:40 |
| 11. Rock and Roll People | not rated | 4:01 |
| 12. Harry Nilsson - Raising Hell...March 13, 1974...Smothers Brothers...Singing Ann Peebles and Getting Thrown Out... | not rated | 1:52 |
| 13. Smothers Brothers - Both Were Basically Unemployeed Drinking Brandy Alexanders...Vicious Heckling...Fans Threw Them Out... | not rated | 1:35 |
| 14. Citizens Complaint...Harry Lets Do Something... | not rated | 1:06 |
| 15. Elliot Mintz - Outro | not rated | 0:14 |
| 16. Elliot Mintz - Background on Recording with Harry... | not rated | 1:40 |
| 17. Keep Them All In House And They'll Behave Themselves...They've All Fallen On The Floor...Keith Moon... | not rated | 0:36 |
| 18. Harry Nilsson - Loop De Loop | not rated | 2:23 |
| 19. A Great Deal Of Fun...Maybe Too Much...Lost His Voice...I Straightened Out... | not rated | 1:49 |
| 20. Harry Nilsson - Rock Around The Clock | not rated | 3:09 |
| 21. Elliot Mintz - Outro | not rated | 0:13 |
| 22. Elliot Mintz & John Lennon - Background on Mucho Mungo... | not rated | 1:13 |
| 23. Mucho Mungo Rehearsal | not rated | 1:55 |
| 24. Elliot Mintz - Mucho Mungo Medley Background | not rated | 0:06 |
| 25. Mt. Elga Rehearsal | not rated | 1:15 |
| 26. Elliot Mintz - Here's What It Sounded Like... | not rated | 0:03 |
| 27. Harry Nilsson - Mucho Mongo-Mt. Elga | not rated | 3:34 |
| 28. Elliot Mintz - Outro | not rated | 0:26 |
| 29. Elliot Mintz - Love Of Reggae Music... | not rated | 1:04 |
| 30. Harry Nilsson & John Lennon - Many Rivers To Cross (rough mix) | not rated | 4:53 |
| 31. Elliott Mintz & John Lennon - Mixing Hell...Drove John Back to NYC... | not rated | 1:08 |
| 32. Elliot Mintz - Outro | not rated | 2:11 |
| 50:18 |
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