| 1. Introduction | not rated | 1:02 |
| 2. Letter To You [break] | not rated | 4:16 |
| 3. Been Together Since We Were 16...This Was The Process We Dreamt Of | not rated | 2:03 |
| 4. Ghosts [break] | not rated | 5:23 |
| 5. We Were Heading In That Direction...This Process Has To Be More Fun...The River.. | not rated | 1:37 |
| 6. Burnin' Train | not rated | 3:22 |
| 7. Did It Like The '50's and '60's...Just Like The Beatles...A Few Hours Per Song... | not rated | 1:27 |
| 8. Being Focused...Writing A Group Of Songs in 10 days... | not rated | 1:08 |
| 9. Connected To The Previous Three Projects...A Summation Of Your Life... | not rated | 0:49 |
| 10. Last Man Standing [break] | not rated | 3:43 |
| 11. Spent A Long Time Reassessing... | not rated | 1:32 |
| 12. I Always Do Thematic Records...Its The Only Way To Go... | not rated | 0:18 |
| 13. Summer Of Sorcery [Little Steven & The Disciples Of Soul] [break] | not rated | 3:52 |
| 14. I Don't Always Work Like This...But Seeing Everybody Was Enormously Satisfying...We Need To Play It Live... | not rated | 0:43 |
| 15. Rainmaker [break] | not rated | 4:10 |
| 16. Film Was Shot In Five Days... | not rated | 0:42 |
| 17. The Narration Transformed The Listening Experience... | not rated | 0:19 |
| 18. Western Stars [break] | not rated | 4:19 |
| 19. That Was A Bit Of a Left Turn... | not rated | 0:34 |
| 20. If I Was The Priest [break] | not rated | 6:28 |
| 21. It's Exactly The Same It Was 30 Years Ago... | not rated | 1:32 |
| 22. No Pressure...Recording At Home...Didn't Have A Hit Until The River... | not rated | 1:01 |
| 23. Hungry Heart [break] | not rated | 2:37 |
| 24. We Were Lucky Enough To Do This Pre-Covid... | not rated | 1:05 |
| 25. I'll See You In My Dreams [break] | not rated | 3:19 |
| 26. Outro | not rated | 0:21 |
| 57:56 |
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