| CD1 |
| 1. Big Day Coming | not rated | 7:04 |
| 2. From A Motel 6 | not rated | 4:08 |
| 3. Double Dare | not rated | 3:28 |
| 4. Superstar-Watcher | not rated | 1:42 |
| 5. Nowhere Near | not rated | 6:01 |
| 6. Sudden Organ | not rated | 4:42 |
| 7. A Worrying Thing | not rated | 2:53 |
| 8. I Was The Fool Beside You For Too Long | not rated | 5:04 |
| 9. The Whole Of The Law | not rated | 2:19 |
| 10. Big Day Coming | not rated | 4:14 |
| 11. I Heard You Looking | not rated | 7:01 |
| 48:36 |
| CD2 |
| 1. Nowhere Near (Demo) | not rated | 7:14 |
| 2. From A Motel 6 (Live Acoustic) | not rated | 3:44 |
| 3. Tunnel Vision (Unreleased Instrumental Demo) | not rated | 1:43 |
| 4. Sudden Organ (Demo) | not rated | 7:35 |
| 5. Smart Window (Unreleased Painful Session) | not rated | 3:16 |
| 6. Big Day Coming (Live Acoustic) | not rated | 3:10 |
| 7. Slow Learner (Unreleased Demo) | not rated | 6:48 |
| 8. Double Dare (Demo) | not rated | 3:24 |
| 9. A Worrying Thing (Demo) | not rated | 2:57 |
| 10. I Heard You Looking (Live) | not rated | 9:17 |
| 49:08 |
| CD3 |
| 1. Shaker | not rated | 3:20 |
| 2. For Shame Of Doing Wrong (8-Track Version) | not rated | 4:44 |
| 8:04 |
| CD4 |
| 1. Double Dare (Sominextraction) | not rated | 5:38 |
| 2. What She Wants | not rated | 2:54 |
| 3. Ashes On The Ground | not rated | 5:13 |
| 4. Nutricia | not rated | 5:01 |
| 5. For Shame of Doing Wrong - Slide Version | not rated | 4:36 |
| 6. Superstar-Watcher | not rated | 1:43 |
| 7. Big Day Coming | not rated | 19:01 |
| 8. I Was The fool Beside You For Too Long | not rated | 4:39 |
| 9. Shaker | not rated | 3:07 |
| 10. Artificial Heart | not rated | 2:37 |
| 11. Whole of the Law loops | not rated | 2:45 |
| 12. Nowhere Near | not rated | 6:04 |
| 13. Sleeping Pill - excerpt gtom "Ian Mackaye" | not rated | 2:10 |
| 14. Big Day Coming | not rated | 3:45 |
| 15. Sudden Organ | not rated | 7:03 |
| 1:16:16 |
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