| 1. [Emcee Intro.] | not rated | 0:45 |
| 2. On The Way Home | not rated | 2:52 |
| 3. Songwriting Rap | not rated | 3:13 |
| 4. Mr. Soul | not rated | 3:14 |
| 5. Recording Rap | not rated | 0:30 |
| 6. Expecting To Fly | not rated | 2:49 |
| 7. The Last Trip To Tulsa | not rated | 8:36 |
| 8. Bookstore Rap | not rated | 4:27 |
| 9. The Loner | not rated | 4:41 |
| 10. "I Used To..." Rap | not rated | 0:38 |
| 11. Birds | not rated | 2:17 |
| 12. Winterlong (Excerpt) & Out Of My Mind - Intro. | not rated | 1:38 |
| 13. Out Of My Mind | not rated | 2:07 |
| 14. If I Could See Her Tonight | not rated | 2:34 |
| 15. Classical Gas Rap | not rated | 0:41 |
| 16. Sugar Mountain - Intro. | not rated | 0:29 |
| 17. Sugar Mountain | not rated | 5:47 |
| 18. I've Been Waiting For You | not rated | 2:04 |
| 19. Songs Rap | not rated | 0:38 |
| 20. Nowadays Clancy Can't Even Sing | not rated | 4:43 |
| 21. Tuning Rap & The Old Laughing Lady - Intro. | not rated | 3:06 |
| 22. The Old Laughing Lady | not rated | 7:26 |
| 23. Broken Arrow | not rated | 5:09 |
| 1:10:24 |
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