
| 1. Free Will | not rated | 3:39 |
| 2. The Middle Of Your Day | not rated | 4:30 |
| 3. The Get Out Of The Ghetto Blues | not rated | 5:08 |
| 4. Speed Kills | not rated | 3:15 |
| 5. Did You Hear What They Said? | not rated | 3:28 |
| 6. The King Alfred Plan | not rated | 2:47 |
| 7. No Knock | not rated | 2:13 |
| 8. Wiggy | not rated | 1:38 |
| 9. Ain't No New Thing | not rated | 4:36 |
| 10. Billy Green Is Dead | not rated | 1:31 |
| 11. Sex Education: Ghetto Style | not rated | 0:51 |
| 12. ... And Then He Wrote Meditations | not rated | 3:17 |
| 36:53 | ||
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