| CD1 |
| 1. From The East Intro | not rated | 0:31 |
| 2. Beaten Thursdays | not rated | 3:43 |
| 3. Aborted Hugs | not rated | 1:29 |
| 4. The Class Of 73 Bells (Featuring School Of Seven Bells) | not rated | 4:58 |
| 5. Girlfriend Boyfriend | not rated | 3:22 |
| 6. Smoking Red (Featuring John Stanier) | not rated | 2:55 |
| 7. Prog Version Slowly Crushed | not rated | 3:32 |
| 8. Noreaster Cheers | not rated | 2:30 |
| 9. Let It Ring | not rated | 3:08 |
| 10. 17 Seconds Interlude (Featuring Tobias Lilja) | not rated | 1:01 |
| 11. I Knew You Were Gonna Go | not rated | 4:01 |
| 12. Pomade Suite Version One | not rated | 5:46 |
| 13. Spaced + Dissonant | not rated | 4:14 |
| 14. Preparation Outro Version | not rated | 5:02 |
| 46:18 |
| CD2 |
| 1. For Her Non-place | not rated | 5:50 |
| 2. Preparation One | not rated | 0:44 |
| 3. Through Light | not rated | 3:45 |
| 4. Spacious And Dissonant Part.2 | not rated | 6:49 |
| 5. Pitu | not rated | 5:18 |
| 6. Preparation Two | not rated | 0:49 |
| 7. Over Ensembles | not rated | 4:27 |
| 8. The Last | not rated | 4:40 |
| 9. Sunbeamstress | not rated | 2:09 |
| 10. Humidity Interlude | not rated | 1:35 |
| 11. The Ground We Lift | not rated | 3:23 |
| 12. Preparation Three | not rated | 0:54 |
| 13. Let It Ring Ensembles | not rated | 4:20 |
| 14. Out We Will Go | not rated | 2:15 |
| 15. Prepared As It Was | not rated | 5:03 |
| 52:08 |
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