| 1. The Lord Hates a Coward | not rated | 3:34 |
| 2. Plague of Onces | not rated | 3:03 |
| 3. Fingers Become Thumbs | not rated | 1:50 |
| 4. Manchasm | not rated | 3:54 |
| 5. Fuck The Countryside Alliance | not rated | 2:06 |
| 6. My Gymnastic Past | not rated | 2:30 |
| 7. Suddenly It's A Folk Song | not rated | 2:55 |
| 8. Kept By Bees | not rated | 1:54 |
| 9. Small Bones Small Bodies | not rated | 2:22 |
| 10. Wrigley Scott | not rated | 2:06 |
| 11. Real Men Hunt In Packs | not rated | 3:27 |
| 12. Team: Seed | not rated | 1:19 |
| 13. adeadenemyalwayssmellsgood | not rated | 3:02 |
| 14. The Contarian | not rated | 3:09 |
| 37:11 |
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