| 1. Phrentrow (feat. Ursula Rucker) | not rated | 0:20 |
| 2. Rock You | not rated | 3:12 |
| 3. !!!!!!! | not rated | 0:24 |
| 4. Sacrifice (feat. Nelly Furtado) | not rated | 4:44 |
| 5. Rolling With Heat (feat. Talib Kweli) | not rated | 3:42 |
| 6. Waok (Ay) Rollcall (feat. Ursula Rucker) | not rated | 1:00 |
| 7. Thought @ Work | not rated | 4:58 |
| 8. The Seed (2.0) (feat. Cody Chesnutt) | not rated | 4:27 |
| 9. Break You Off (feat. Musiq) | not rated | 7:27 |
| 10. Water | not rated | 10:24 |
| 11. Quills | not rated | 4:21 |
| 12. Pussy Galore | not rated | 4:29 |
| 13. Complexity (feat. Jill Scott) | not rated | 4:47 |
| 14. Something In The Way Of Things (In Town) (feat. Amiri Baraka) | not rated | 6:46 |
| 15. [Unlisted Blank Track] | not rated | 2:01 |
| 16. [Unlisted Blank Track] | not rated | 2:01 |
| 17. Rhymes And Ammo/Thirsty! (feat. Talib Kweli) [Hidden Track] | not rated | 9:18 |
| 18. [Unlisted Blank Track] | not rated | 0:05 |
| 1:14:35 |
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