| 1. Hold On | not rated | 5:05 |
| 2. Free Your Mind | not rated | 4:53 |
| 3. My Lovin' | not rated | 4:43 |
| 4. Don't Let Go | not rated | 4:54 |
| 5. Give It Up, Turn It Loose | not rated | 5:12 |
| 6. Whatta Man | not rated | 4:57 |
| 7. Lies | not rated | 4:18 |
| 8. Whatever | not rated | 4:22 |
| 9. Love Don't Love You | not rated | 3:58 |
| 10. You Don't Have To Worry | not rated | 3:48 |
| 11. Waitin' On You | not rated | 5:12 |
| 12. Runaway Love | not rated | 5:01 |
| 13. Giving Him Something He Can Feel | not rated | 4:00 |
| 14. Don't Go | not rated | 5:48 |
| 15. Let It Flow | not rated | 5:40 |
| 16. Hold On (Hip Hop Remix) | not rated | 5:51 |
| 1:17:42 |
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