| CD1 |
| 1. Things Can Only Get Better | not rated | 3:55 |
| 2. Life In One Day | not rated | 3:39 |
| 3. Dream Into Action | not rated | 3:47 |
| 4. No One Is To Blame | not rated | 3:28 |
| 5. Look Mama | not rated | 4:03 |
| 6. Assault and Battery | not rated | 4:52 |
| 7. Automaton | not rated | 4:06 |
| 8. Is There A Difference? | not rated | 3:34 |
| 9. Elegy | not rated | 4:24 |
| 10. Specialty | not rated | 4:02 |
| 11. Why Look For The Key | not rated | 3:22 |
| 12. Hunger For The Flesh | not rated | 4:01 |
| 13. Bounce Right Back | not rated | 4:33 |
| 14. Like To Get To Know You Well | not rated | 4:01 |
| 15. No One Is To Blame (Remake) | not rated | 4:08 |
| 16. Like To Get To Know You Well (Demo Recorded in Howard's Front Room) | not rated | 3:25 |
| 17. No One Is To Blame - The Long Mix (Janice Long BBC Session) | not rated | 3:09 |
| 1:06:36 |
| CD2 |
| 1. No One Is To Blame (Single Mix) | not rated | 4:16 |
| 2. Like To Get To Know You Well (International Remix) | not rated | 7:39 |
| 3. Things Can Only Get Better (Extended Mix) | not rated | 7:27 |
| 4. Look Mama (UK Extended Mix) | not rated | 9:05 |
| 5. Life In One Day (Part 1) | not rated | 6:50 |
| 6. Life In One Day (Part 2) | not rated | 7:14 |
| 7. No One Is To Blame (Extended Mix) | not rated | 5:21 |
| 8. Learning How To Love (Edit) | not rated | 4:07 |
| 9. Boom Bap Respite | not rated | 2:49 |
| 10. The Chase | not rated | 2:50 |
| 11. No One Is To Blame (Lambs and Planes Mix) | not rated | 7:38 |
| 12. Bounce Right Back (Cause and Effect Remix) | not rated | 7:28 |
| 1:12:50 |
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