| CD1 |
| 1. Upstairs | not rated | 3:18 |
| 2. Bruises | not rated | 3:38 |
| 3. Pop Tarantula | not rated | 3:10 |
| 4. Screaming For Emmalene | not rated | 2:58 |
| 5. Scheming | not rated | 6:26 |
| 6. Bread From Heaven | not rated | 4:12 |
| 7. Influenza | not rated | 3:42 |
| 8. Shower Me With Brittle Punches | not rated | 2:50 |
| 9. Wraps And Arms | not rated | 4:00 |
| 10. Psychological Problems | not rated | 3:45 |
| 38:04 |
| CD2 |
| 1. Shame (Original Version) | not rated | 3:25 |
| 2. Influenxa (Relapse) | not rated | 3:48 |
| 3. Stephen (Original Version) | not rated | 4:49 |
| 4. Walking In The Park | not rated | 4:06 |
| 5. Wraps And Arms (Version Two) | not rated | 4:00 |
| 6. Bruises (Original Extended Version) | not rated | 4:49 |
| 7. Punch Drunk | not rated | 2:23 |
| 8. Brando [Bruises] (Extended Version) | not rated | 4:58 |
| 9. Scheming (Original Version) | not rated | 3:33 |
| 10. Screaming [For Emmalene] (Single Version) | not rated | 3:55 |
| 11. So Young [Heave Hard Heave Ho] | not rated | 3:24 |
| 12. No Voodoo Dollies | not rated | 3:02 |
| 13. Shaving My Neck | not rated | 2:55 |
| 14. Sun And Insanity | not rated | 3:37 |
| 15. Machismo | not rated | 3:22 |
| 16. Glad To Be Alive | not rated | 5:38 |
| 1:01:50 |
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