| CD1 |
| 1. Robert Elms Introduction (Scala 13-5-80) | not rated | 0:19 |
| 2. To Cut a Long Story Short [Demo Version] | not rated | 3:44 |
| 3. The Freeze [Demo Version] | not rated | 4:57 |
| 4. Mandolin | not rated | 4:07 |
| 5. Glow [7'' Version] | not rated | 3:48 |
| 6. Coffee Club | not rated | 5:33 |
| 7. Chant No. 1 (I Don't Need This Pressure On) | not rated | 4:08 |
| 8. Instinction [Richard Burgess Version] | not rated | 4:49 |
| 9. True [New Mix by Tony Swain and Gary Kemp] | not rated | 6:42 |
| 10. Gold [Instrumental] | not rated | 2:43 |
| 11. Heaven Is a Secret | not rated | 4:25 |
| 12. Code of Love | not rated | 5:11 |
| 13. With the Pride | not rated | 5:31 |
| 14. Always at the Back of my Mind | not rated | 4:29 |
| 15. Only When You Leave | not rated | 5:12 |
| 16. I'll Fly for You [Live Wembley Arena Dec '84] | not rated | 6:47 |
| 17. Highly Strung [Live Wembley Arena Dec '84] | not rated | 4:17 |
| 1:16:51 |
| CD2 |
| 1. Foundation (Live @ Sadlers Wells 1/5/83) | not rated | 4:55 |
| 2. Communication (Live @ Sadlers Wells 1/5/83) | not rated | 3:35 |
| 3. Pleasure (Live @ Sadlers Wells 1/5/83) | not rated | 4:01 |
| 4. Gold (Live @ Sadlers Wells 1/5/83) | not rated | 4:54 |
| 5. Lifeline (Live @ Sadlers Wells 1/5/83) | not rated | 4:16 |
| 6. True (Live @ Sadlers Wells 1/5/83) | not rated | 6:20 |
| 7. Paint Me Down (Live @ Sadlers Wells 1/5/83) | not rated | 4:38 |
| 8. Instinction (Live @ Sadlers Wells 1/5/83) | not rated | 5:25 |
| 9. Chant No.1 (Live @ Sadlers Wells 1/5/83) | not rated | 7:38 |
| 10. To Cut a Long Story Short (Live @ Sadlers Wells 1/5/83) | not rated | 5:40 |
| 51:27 |
| CD3 |
| 1. To Cut a Long Story Short (12") | not rated | 6:31 |
| 2. The Freeze (12" Mix #2) | not rated | 6:33 |
| 3. Glow (12") | not rated | 8:09 |
| 4. Chant No.1 (I Dont Need This Pressure On) (extended Mix) | not rated | 5:51 |
| 5. Coffee Club (remix) | not rated | 6:48 |
| 6. Instinction (12") | not rated | 6:57 |
| 7. Lifeline (12") | not rated | 5:27 |
| 8. Communication (12") | not rated | 4:28 |
| 9. Gold (12") | not rated | 7:16 |
| 10. Only When You Leave (12") | not rated | 6:44 |
| 11. I'll Fly For You (12" Glide Mix) | not rated | 7:16 |
| 12. Highly Strung (extended version) | not rated | 5:23 |
| 1:17:28 |
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