| 1. Intro | not rated | 2:30 |
| 2. Shake It Off | not rated | 4:04 |
| 3. Ten Toes Up | not rated | 4:28 |
| 4. Marinate | not rated | 3:54 |
| 5. Girlfriend | not rated | 4:13 |
| 6. After The Club | not rated | 4:57 |
| 7. Anything | not rated | 4:05 |
| 8. What U Need | not rated | 4:36 |
| 9. Poem "the Return" (Interlude) | not rated | 2:37 |
| 10. Feelin' You (Featuring Mike Jones & Paul Wall) | not rated | 4:54 |
| 11. Blend | not rated | 3:55 |
| 12. Rock Ya Body (Featuring Bun B) | not rated | 3:50 |
| 13. Run Da Club (Featuring Bizzy Bone & Paul Wall) | not rated | 4:50 |
| 14. Girlfriend (Tristan Trotter Remix) (Featuring DJ Whoadie) | not rated | 4:17 |
| 15. Rock Ya Body (Remix) (Featuring Bun B) | not rated | 3:48 |
| 16. For All We Know | not rated | 3:38 |
| 1:04:36 |
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