
| 1. Flexibility and Beyond | not rated | 2:33 |
| 2. Foundations | not rated | 11:59 |
| 3. Hips | not rated | 9:58 |
| 4. Spine | not rated | 10:43 |
| 5. Bliss | not rated | 17:11 |
| 6. Ultimate | not rated | 17:10 |
| 7. Fountain of Youth | not rated | 8:29 |
| 8. Splits | not rated | 10:55 |
| 9. Upper Body | not rated | 10:54 |
| 10. Short and Sweet | not rated | 7:30 |
| 11. Master | not rated | 15:49 |
| 12. Taoist Meditation | not rated | 5:05 |
| 2:08:16 | ||
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