| 1. Knowing When to Run - The Delgados | not rated | 4:08 |
| 2. Everything Goes Around the Water - The Delgados | not rated | 4:18 |
| 3. Reasons for Silence - The Delgados | not rated | 4:50 |
| 4. Aye Today - The Delgados | not rated | 5:37 |
| 5. Don't Stop - The Delgados | not rated | 5:22 |
| 6. Pull the Wires From the Wall - The Delgados | not rated | 4:07 |
| 7. Witness - The Delgados | not rated | 4:38 |
| 8. The Weaker Argument Defeats the Stronger - The Delgados | not rated | 4:23 |
| 9. Blackpool - The Delgados | not rated | 5:20 |
| 10. American Trilogy - The Delgados | not rated | 5:18 |
| 11. Make Your Move - The Delgados | not rated | 3:47 |
| 12. The Past That Suits You Best - The Delgados | not rated | 6:23 |
| 13. No Danger - The Delgados | not rated | 7:07 |
| 14. Thirteen Gliding Principles - The Delgados | not rated | 4:03 |
| 1:09:29 |
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