| CD |
| 1. If Not I'll Just Die | not rated | 4:25 |
| 2. 2B2 | not rated | 5:39 |
| 3. Gone Tomorrow | not rated | 6:57 |
| 4. Mr. Met | not rated | 7:10 |
| 5. Gar | not rated | 5:28 |
| 6. Nice Without Mercy | not rated | 5:47 |
| 7. Buttons | not rated | 5:21 |
| 8. The Good Life (Is Wasted) | not rated | 3:19 |
| 9. Kind Of | not rated | 5:28 |
| 10. Betty's Overture | not rated | 3:21 |
| 11. Never My Love | not rated | 3:02 |
| 56:01 |
| DVD Audio |
| 1. The Daily Growl | not rated | 6:28 |
| 2. The New Cobweb Summer | not rated | 7:52 |
| 3. My Blue Wave | not rated | 7:36 |
| 4. I Can Hardly Spell My Name | not rated | 3:35 |
| 5. Is A Woman | not rated | 5:16 |
| 6. Up With People | not rated | 4:22 |
| 7. Give It | not rated | 8:11 |
| 8. The One | not rated | 5:22 |
| 9. 2B2 | not rated | 4:31 |
| 10. Betty's Overture | not rated | 3:23 |
| 11. Buttons | not rated | 4:56 |
| 1:01:37 |
| MP3 Bonus (320 kbps) |
| 1. The Good Life (Is Wasted) [Hobbledeions Remix] | not rated | 4:43 |
| 2. Guess I'm Dumb [Bonus Track] | not rated | 3:22 |
| 3. Kind Of [Roger Moutenot Remix] | not rated | 5:21 |
| 4. Mr. Met [Coupler Remix] | not rated | 4:06 |
| 5. 2B2 [Coupler Remix] | not rated | 4:51 |
| 6. Gone Tomorrow [Nevers Remix] | not rated | 4:10 |
| 26:33 |
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