| 1. 33 R.P.M. Soul | not rated | 4:10 |
| 2. Come A Long Way | not rated | 4:43 |
| 3. Secret To A Long Life | not rated | 3:50 |
| 4. Contest Coming (Cripple Creek) | not rated | 3:36 |
| 5. Over The Waterfall | not rated | 4:39 |
| 6. Shaking Hands (Soldier's Joy) | not rated | 3:25 |
| 7. Jump Jim Crow / Zip-A-Dee Doo-Dah | not rated | 3:31 |
| 8. Hold Me Back (Frankie & Johnny) | not rated | 5:10 |
| 9. Strawberry Jam | not rated | 4:33 |
| 10. Prodigal Daughter (Cotton Eyed Joe) | not rated | 6:43 |
| 11. Blackberry Blossom | not rated | 3:32 |
| 12. Weaving Way | not rated | 2:57 |
| 13. Arkansas Traveler | not rated | 4:20 |
| 14. Woody's Rag | not rated | 2:52 |
| 58:06 |
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