| 1. Intro | not rated | 1:22 |
| 2. Flow Forever | not rated | 4:11 |
| 3. When I B On Tha Mic | not rated | 3:43 |
| 4. Finest Ones (Featuring Clark K | not rated | 4:25 |
| 5. All Night Long | not rated | 4:23 |
| 6. State of Hip Hop (Interlude) | not rated | 0:39 |
| 7. Uplift | not rated | 3:09 |
| 8. I Know | not rated | 4:07 |
| 9. It's the R | not rated | 4:16 |
| 10. I'll Be There (Featuring Nneka) | not rated | 5:10 |
| 11. It's A Must (Featuring Rahzel) | not rated | 4:24 |
| 12. Real Shit | not rated | 4:21 |
| 13. How I Get Down | not rated | 4:05 |
| 14. L.I. Interlude | not rated | 0:52 |
| 15. Strong Island | not rated | 4:33 |
| 16. Waiting For The World To End | not rated | 4:05 |
| 17. We'll Never Stop (Featuring Co | not rated | 4:22 |
| 1:02:07 |
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