| 1. Phrentrow | not rated | 0:20 |
| 2. Rock You | not rated | 3:14 |
| 3. !!!!!! | not rated | 0:26 |
| 4. Sacrifice | not rated | 4:46 |
| 5. Rolling With Heat | not rated | 3:44 |
| 6. WAOK (Ay) Rollcall | not rated | 1:02 |
| 7. Thought @ Work | not rated | 5:00 |
| 8. Seed (2.0) | not rated | 4:29 |
| 9. | not rated | 2:09 |
| 10. Break You Off | not rated | 7:29 |
| 11. Water | not rated | 10:26 |
| 12. Quills | not rated | 4:24 |
| 13. Pussy Galore | not rated | 4:31 |
| 14. Complexity | not rated | 4:49 |
| 15. Something In The Way Of Things (In Town) | not rated | 7:18 |
| 16. Hip-Hop Your The Love Of My Life | not rated | 3:38 |
| 17. [silent] | not rated | 0:22 |
| 18. [silent] | not rated | 0:22 |
| 19. Rhymes and Ammo/Thirsty | not rated | 7:59 |
| 1:16:36 |
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