| CD1 |
| 1. You Keep It All In (Mark Goodier (10/6/89)) | not rated | 2:58 |
| 2. Song For Whoever (Mark Goodier (10/6/89)) | not rated | 4:37 |
| 3. Girlfriend (Mark Goodier (10/6/89)) | not rated | 2:47 |
| 4. I'll Sail This Ship Alone (Mark Goodier (10/6/89)) | not rated | 3:48 |
| 5. Good As Gold (Stupid As Mud) (Simon Mayo (21/2/94)) | not rated | 3:41 |
| 6. You Keep It All In (Simon Mayo (21/2/94)) | not rated | 2:17 |
| 7. Everybody's Talking (Simon Mayo (21/2/94)) | not rated | 2:11 |
| 8. Let Love Speak Up Itself (Emma Freud (28/3/94)) | not rated | 3:48 |
| 9. You Keep It All In (Emma Freud (28/3/94)) | not rated | 2:52 |
| 10. Especially For You (Emma Freud (28/3/94)) | not rated | 3:43 |
| 11. Old Red Eyes Is Back (Emma Freud (28/3/94)) | not rated | 3:26 |
| 12. Everybody's Talkin' (Emma Freud (28/3/94)) | not rated | 2:19 |
| 38:32 |
| CD2 |
| 1. From Under The Covers (Lunchtime Show 9/12/94) | not rated | 4:01 |
| 2. Old Red Eyes Is Back (Lunchtime Show 9/12/94) | not rated | 3:25 |
| 3. Everybody's Talkin' (Lunchtime Show 9/12/94) | not rated | 2:27 |
| 4. Good As Gold (Stupid As Mud) (Lunchtime Show 9/12/94) | not rated | 3:59 |
| 5. A Little Time (Lunchtime Show 9/12/94) | not rated | 2:56 |
| 6. Tonight I Fancy Myself (Lunchtime Show 9/12/94) | not rated | 3:14 |
| 7. 36D (Lunchtime Show 9/12/94) | not rated | 5:14 |
| 8. You Keep It All In (Lunchtime Show 9/12/94) | not rated | 3:04 |
| 9. One Last Love Song (Lunchtime Show 9/12/94) | not rated | 3:21 |
| 10. Woman In The Wall (Lunchtime Show 9/12/94) | not rated | 5:30 |
| 11. Use It Up And Wear It Out (Lunchtime Show 9/12/94) | not rated | 4:22 |
| 12. Perfect 10 (Live Session 2/12/98) | not rated | 3:31 |
| 13. The Lure Of The Sea (Live Session 2/12/98) | not rated | 3:50 |
| 14. The Table (Live Session 2/12/98) | not rated | 2:58 |
| 15. Dumb (Live Session 2/12/98) | not rated | 3:37 |
| 55:36 |
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