| 1. Elephant Talk | not rated | 4:43 |
| 2. Frame By Frame | not rated | 5:09 |
| 3. Matte Kudasai | not rated | 3:47 |
| 4. Indiscipline | not rated | 4:34 |
| 5. Thela Hun Ginjeet | not rated | 6:26 |
| 6. The Sheltering Sky | not rated | 8:22 |
| 7. Discipline | not rated | 5:11 |
| 8. A Selection Of Adrian's Vocal Loops I / Bonus | not rated | 0:18 |
| 9. A Selection Of Adrian's Vocal Loops II / Bonus | not rated | 0:33 |
| 10. The Sheltering Sky (Alternative Mix / Steven Wilson) / Bonus | not rated | 8:26 |
| 11. Thela Hun Ginjeet (Alternative Mix / Steven Wilson) / Bonus | not rated | 6:31 |
| 54:00 |
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