- Release date: 2003
- Genre: Rock
- Format: CD
- Category: rock
- Duration: 51:07
- not rated
- Added August 7, 2006
| 1. Take Me Out | not rated | 3:03 |
| 2. Bone Delay | not rated | 4:20 |
| 3. Admoop | not rated | 1:56 |
| 4. Outside Out | not rated | 3:23 |
| 5. The Beltless Buckler | not rated | 3:22 |
| 6. Soulfood Man | not rated | 3:28 |
| 7. The Teacher | not rated | 3:31 |
| 8. Gatekeeper | not rated | 3:22 |
| 9. Couch Lady | not rated | 4:01 |
| 10. Major Minor | not rated | 3:43 |
| 11. The Lesson | not rated | 3:00 |
| 12. Exit Wound | not rated | 3:22 |
| 13. Steel Bones | not rated | 5:55 |
| 14. Take Me Out II | not rated | 2:24 |
| 15. Take Me Outro | not rated | 2:09 |
| 51:07 |
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