| 1. Saviour for a Day | not rated | 4:23 |
| 2. Who Put the Fear in Here | not rated | 2:51 |
| 3. Good Pain | not rated | 4:37 |
| 4. Morning Humour | not rated | 3:40 |
| 5. Paper Flowers | not rated | 3:44 |
| 6. The Hands of a Teacher | not rated | 3:55 |
| 7. Sister | not rated | 2:51 |
| 8. Raising a Man | not rated | 4:13 |
| 9. Lirra | not rated | 2:12 |
| 10. Ball and Chain | not rated | 2:12 |
| 11. Beauty of Grey | not rated | 4:29 |
| 12. Good Pain | not rated | 6:11 |
| 13. Pain Lies on the Riverside | not rated | 4:36 |
| 14. Operation Spirit | not rated | 3:45 |
| 15. Lightning Crashes | not rated | 7:17 |
| 16. The Dam at Otter Creek | not rated | 4:12 |
| 1:05:08 |
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