| 1. The Jam, Weller - Just Who Is The Five O'Clock Hero (Demo) | not rated | 2:19 |
| 2. The Yardbirds, Hugg - You're A Better Man Than I | not rated | 3:15 |
| 3. Lee Dorsey, Neville - Ride Your Pony | not rated | 2:47 |
| 4. Laurel Aitken, Aitken - Bad Minded Woman | not rated | 2:40 |
| 5. The Beat, Cox/Morton/Charlery/Bradsell/Steele/Wakeling - Twist and Crawl | not rated | 2:32 |
| 6. Prince Fatty & Hollie Cook, Shockley's/The Sylvers/Shelby - And The Beat Goes On Dub | not rated | 3:03 |
| 7. Andy Lewis Feat. Keni Burke, Lewis - (Love Is) Alive In My Heart | not rated | 3:06 |
| 8. Curtis Mayfield, Mayfield - Move On Up | not rated | 3:37 |
| 9. Aaron Neville, Toussaint - Hercules | not rated | 4:10 |
| 10. Paul Weller & Terry Callier, Weller/A.Callier - Brother to Brother | not rated | 4:12 |
| 11. The Moons, Crofts - Jennifer (Sits Alone) | not rated | 3:19 |
| 12. Dexys, Rowland - Nowhere Is Home | not rated | 4:57 |
| 13. Bruce Foxton, Foxton/Hastings - Number Six | not rated | 3:13 |
| 14. Wilko Johnson, Rowland/Antony/Talbot/Matlock - Down By The Waterside | not rated | 3:15 |
| 15. The Jam, Weller - The Great Depression (Live) | not rated | 3:17 |
| 49:48 |
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