| CD1 |
| 1. Exercise #1 (Entry) | not rated | 2:34 |
| 2. Exercise #2 (School) | not rated | 3:18 |
| 3. Exercise #3 (Building) | not rated | 3:23 |
| 4. Exercise #4 (Spirit) | not rated | 2:07 |
| 5. Exercise #5 (September) | not rated | 4:30 |
| 6. Exercise #6 (December) | not rated | 3:38 |
| 7. Exercise #7 (Loss) | not rated | 4:01 |
| 8. Exercise #8 (Charge) | not rated | 3:00 |
| 26:31 |
| CD2 |
| 1. Exercise 1 (Entry) | not rated | 2:35 |
| 2. Exercise 2 (School) | not rated | 3:18 |
| 3. Exercise 3 (Buildings) | not rated | 3:23 |
| 4. Exercise 4 (Spirit) | not rated | 2:06 |
| 5. Exercise 5 (September) | not rated | 4:30 |
| 6. Exercise 6 (December) | not rated | 3:38 |
| 7. Exercise 7 (Loss) | not rated | 4:01 |
| 8. Exercise 8 (Change) | not rated | 2:59 |
| 26:30 |
Social info