| 1. Seven Years in Tibet | not rated | 7:08 |
| 2. Young Dalai Lama and Ceremonial Chant | not rated | 2:17 |
| 3. Leaving Ingrid | not rated | 3:44 |
| 4. Peter's Rescue | not rated | 3:47 |
| 5. Harrer's Journey | not rated | 4:02 |
| 6. The Invasion | not rated | 5:08 |
| 7. Reflections | not rated | 4:42 |
| 8. Premonitions | not rated | 2:57 |
| 9. Approaching the Summit | not rated | 5:46 |
| 10. Palace Invitation | not rated | 4:46 |
| 11. Heinrich's Odyssey | not rated | 8:03 |
| 12. Quiet Moments | not rated | 4:24 |
| 13. Regaining a Son | not rated | 1:50 |
| 14. Seven Years in Tibet (Reprise) | not rated | 7:10 |
| 1:05:44 |
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