| CD1 |
| 1. Blue Hour | not rated | 3:42 |
| 2. Average Man | not rated | 2:43 |
| 3. Long Distance | not rated | 4:27 |
| 4. Self Help | not rated | 4:23 |
| 5. Falling Down | not rated | 3:30 |
| 6. Stone Thrown | not rated | 4:04 |
| 7. Clear Blue Air | not rated | 3:52 |
| 8. Pain Killer (Summer Rain) | not rated | 3:56 |
| 9. Full of Stars | not rated | 4:40 |
| 10. Panic Attack | not rated | 2:29 |
| 11. Little Brother | not rated | 5:33 |
| 12. Rain City | not rated | 15:15 |
| 58:38 |
| CD2 |
| 1. Blue Hour (Home Recording) | not rated | 4:09 |
| 2. Self Help (SBN Session) | not rated | 4:24 |
| 3. Long Distance (SBN Session) | not rated | 4:05 |
| 4. Bright Golden Lights (Home Recording) | not rated | 3:08 |
| 15:48 |
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