| Disc One | ||
| 1. Why You Never Became A Dancer | not rated | 2:50 | 
| 2. Wriggle Like A Fucking Eel | not rated | 4:43 | 
| 3. Philosophy | not rated | 9:18 | 
| 4. Bird Seed | not rated | 14:39 | 
| 31:30 | ||
| Disc Two | ||
| 1. Cut Hands Has The Solution | not rated | 6:12 | 
| 2. Munkisi Munkondi | not rated | 5:02 | 
| 3. Wriggle Like A Fucking Eel (Extended Instrumental Version) | not rated | 7:23 | 
| 18:37 | ||
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