| 1. Seven Years in Tibet from Seven Years in Tibet | not rated | 7:10 |
| 2. Young Dalai Lama and Ceremonial Chant | not rated | 2:18 |
| 3. Leaving Ingrid | not rated | 3:45 |
| 4. Peter's Rescue | not rated | 3:49 |
| 5. Harrer's Journey | not rated | 4:04 |
| 6. The Invasion | not rated | 5:10 |
| 7. Reflections | not rated | 4:43 |
| 8. Premonitions | not rated | 2:58 |
| 9. Approaching the Summit | not rated | 5:48 |
| 10. Palace Invitation | not rated | 4:48 |
| 11. Heinrich's Odyssey | not rated | 8:05 |
| 12. Quiet Moments | not rated | 4:26 |
| 13. Regaining a Son | not rated | 1:51 |
| 14. Seven Years in Tibet (Reprise) | not rated | 7:05 |
| 1:06:05 |
Social info