| 1. Sacrafice (Live on BBC Radio One's Worldwide Show with Giles Peterson) | not rated | 6:14 |
| 2. No Alibi | not rated | 5:26 |
| 3. Essaywhuman?!!!!! (Organix version) | not rated | 4:19 |
| 4. Break You Off (Dub/Sound check at Bogart's Cincinnati OH 2003) | not rated | 5:27 |
| 5. Quicksand Millennium | not rated | 4:08 |
| 6. Pass The Popcorn (Revisited) | not rated | 4:03 |
| 7. Don't Say Nuthin' (Remix) | not rated | 3:35 |
| 8. Adrenaline feat. Dice Raw and Beanie Sigel | not rated | 5:17 |
| 9. The Lesson Pt. 3 feat. Dice Raw and Jaguar Wright | not rated | 3:34 |
| 10. Y'all Know Who | not rated | 3:59 |
| 11. Though@Work | not rated | 5:21 |
| 12. BOOM! | not rated | 2:55 |
| 13. The Seed/Melting Pot/Web (Live on BBC Radio One's Worldwide Show with Giles Peterson) | not rated | 16:02 |
| 14. Din Da Da | not rated | 8:29 |
| 1:18:55 |
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