| 1. Upstairs | not rated | 3:17 |
| 2. Bruises | not rated | 3:38 |
| 3. Pop Tarantula | not rated | 3:10 |
| 4. Screaming For Emmalene | not rated | 2:58 |
| 5. Scheming | not rated | 6:26 |
| 6. Bread From Heaven | not rated | 4:10 |
| 7. Influenza | not rated | 3:42 |
| 8. Shower Me With Brittle Punches | not rated | 2:50 |
| 9. Wraps And Arms | not rated | 4:00 |
| 10. Psychological Problems | not rated | 3:43 |
| 11. Shame (Whole Heart Howl) | not rated | 3:24 |
| 12. Influenza (Relapse) | not rated | 3:48 |
| 13. Stephen (Original Version) | not rated | 4:47 |
| 14. Walking In The Park | not rated | 4:07 |
| 15. Wraps And Arms (Alternate Version) | not rated | 4:00 |
| 16. Bruises (Extended Single Version) | not rated | 4:49 |
| 17. Punch Drunk | not rated | 2:24 |
| 18. Brando (Bruises) [Extended Version] | not rated | 4:57 |
| 19. Scheming (Version One) | not rated | 3:33 |
| 20. Screaming (For Emmalene) [Single Version] | not rated | 3:55 |
| 21. So Young (Heave Hard Heave Ho) | not rated | 3:23 |
| 22. No Voodoo Dollies | not rated | 3:02 |
| 23. Shaving My Neck | not rated | 2:55 |
| 24. Sun And Insanity | not rated | 3:37 |
| 25. Machismo | not rated | 3:22 |
| 26. Glad To Be Alive | not rated | 5:39 |
| 1:39:36 |
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