| Disc 1 |
| 1. Punk Rock | not rated | 2:05 |
| 2. Cody | not rated | 6:33 |
| 3. Helps Both Ways | not rated | 4:53 |
| 4. Year 2000 Non-Compliant Cardia | not rated | 3:27 |
| 5. Kappa | not rated | 4:50 |
| 6. Waltz For Aidan | not rated | 3:43 |
| 7. May Nothing But Happiness Come Through Your Door | not rated | 8:29 |
| 8. Oh! How The Dogs Stack Up | not rated | 2:02 |
| 9. Ex-Cowboy | not rated | 9:10 |
| 10. Chocky | not rated | 9:24 |
| 11. Christmas Steps | not rated | 10:38 |
| 12. Punk Rock - Puff Daddy - Antichrist | not rated | 2:15 |
| 1:07:29 |
| Disc 2 |
| 1. Nick Drake | not rated | 3:14 |
| 2. Waltz For Aidan (Chem 19 Demo) | not rated | 3:40 |
| 3. Rollerball (Chem 19 Demo) | not rated | 3:51 |
| 4. Cody (Cava Sessions) | not rated | 5:58 |
| 5. Ex-Cowboy (Cava Sessions) | not rated | 9:13 |
| 6. Spoon Test (Cava Sessions) | not rated | 6:28 |
| 7. Punk Rock (Cava Sessions) | not rated | 2:12 |
| 8. Helicon 2 (Cava Church Live) | not rated | 3:05 |
| 9. Satchel Panzer (Cava Church Live) | not rated | 1:23 |
| 10. Kappa (Cava Church Live) | not rated | 4:38 |
| 11. Untitled (Travels In Constants EP) | not rated | 6:08 |
| 12. Quiet Stereo Dee (Travels In Constants EP) | not rated | 4:07 |
| 13. Arundel (Travels In Constants EP) | not rated | 2:58 |
| 14. Helps Both Ways | not rated | 5:23 |
| 15. Hugh Dallas | not rated | 8:32 |
| 1:10:50 |
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