| 1. Lighthouse | not rated | 2:22 |
| 2. Ay | not rated | 3:09 |
| 3. Polyplex | not rated | 2:56 |
| 4. Arthur | not rated | 1:50 |
| 5. Dodgy Pages | not rated | 2:46 |
| 6. Tidal Exposures | not rated | 2:25 |
| 7. Another Recipe | not rated | 3:02 |
| 8. Solitude | not rated | 2:23 |
| 9. Mr. Marley | not rated | 2:41 |
| 10. Halftime | not rated | 1:55 |
| 11. Message Of Soap | not rated | 3:22 |
| 12. Amnesia (Outro) | not rated | 2:25 |
| 13. Ay (Instrumental) | not rated | 3:09 |
| 14. Arthur (Instrumental) | not rated | 1:51 |
| 15. Dodgy Pages (Instrumental) | not rated | 2:46 |
| 16. Another Recipe (Instrumental) | not rated | 3:02 |
| 17. Mr. Marley (Instrumental) | not rated | 2:41 |
| 18. Message Of Soap (Instrumental) | not rated | 3:25 |
| 48:10 |
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