| 1. Gold | not rated | 3:55 |
| 2. True | not rated | 5:40 |
| 3. Only when you leave | not rated | 4:48 |
| 4. Lifeline | not rated | 3:27 |
| 5. Communication | not rated | 3:27 |
| 6. Instinction | not rated | 3:39 |
| 7. Chant no. 1 (I don't need this pressure on) | not rated | 4:09 |
| 8. To cut a long story short | not rated | 3:22 |
| 9. The freeze | not rated | 3:33 |
| 10. Musclebound | not rated | 3:56 |
| 11. Paint me down | not rated | 3:46 |
| 12. Raw | not rated | 3:48 |
| 13. Round and round | not rated | 4:34 |
| 14. Highly strung | not rated | 4:11 |
| 15. Fight for ourselves | not rated | 4:24 |
| 16. I'll fly for you | not rated | 5:13 |
| 17. Be free with your love | not rated | 4:39 |
| 18. Through the barricades | not rated | 5:57 |
| 1:16:35 |
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