| 1. Intro | not rated | 2:14 |
| 2. Oodles Of O's | not rated | 3:32 |
| 3. Talkin' Bout Hey Love | not rated | 2:27 |
| 4. Pease Porridge | not rated | 5:01 |
| 5. Skit 1 | not rated | 0:25 |
| 6. Johnny's Dead AKA Vincent Mason (Live From The BK Lounge) | not rated | 1:56 |
| 7. A Roller Skating Jam Named "Saturdays" | not rated | 4:01 |
| 8. Skit 2 | not rated | 0:30 |
| 9. My Brother's A Basehead | not rated | 4:20 |
| 10. Let, Let Me In | not rated | 3:25 |
| 11. Afro Connections At A Hi 5 (In The Eyes Of The Hoodlum) | not rated | 4:03 |
| 12. Rap De Rap Show | not rated | 2:19 |
| 13. Millie Pulled A Pistol On Santa | not rated | 4:09 |
| 14. Skit 3 | not rated | 0:32 |
| 15. Kicked Out The House | not rated | 1:55 |
| 16. Pass The Plugs | not rated | 3:29 |
| 17. Not Over Till The Fat Lady Plays The Demo | not rated | 1:29 |
| 18. WRMS: Cat's In Control | not rated | 0:33 |
| 19. Skit 4 | not rated | 0:12 |
| 20. Shwingalokate | not rated | 4:13 |
| 21. Fanatic Of The B Word | not rated | 4:09 |
| 22. Keepin' The Faith | not rated | 4:44 |
| 23. Skit 5 | not rated | 0:32 |
| 1:00:10 |
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