| 1. I Don't Wanna Rock | not rated | 3:03 |
| 2. Emily | not rated | 3:29 |
| 3. Girl All The Bad Guys Want | not rated | 3:17 |
| 4. On And On (About You) | not rated | 3:10 |
| 5. Surf Colorado | not rated | 3:54 |
| 6. Life After Lisa | not rated | 3:07 |
| 7. Where To Begin | not rated | 5:18 |
| 8. The Last Rock Show | not rated | 1:28 |
| 9. Self Centered | not rated | 2:59 |
| 10. The Hard Way | not rated | 3:09 |
| 11. Out The Window | not rated | 3:20 |
| 12. Cold Shower Tuesdays | not rated | 3:34 |
| 13. Running From Your Dad | not rated | 3:37 |
| 14. Scaring Myself | not rated | 3:31 |
| 15. She's Got A Boyfriend | not rated | 3:49 |
| 16. Greatest Day | not rated | 3:14 |
| 17. Bonus Track | not rated | 4:45 |
| 58:44 |
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