| 1. Phrentrow | not rated | 0:18 |
| 2. Rock You | not rated | 3:12 |
| 3. !!!!! | not rated | 0:24 |
| 4. Sacrifice (feat. Nelly Furtado) | not rated | 4:44 |
| 5. Rolling With Heat (feat. Talib Kweli) | not rated | 3:42 |
| 6. Waok Roll Call | not rated | 0:59 |
| 7. Thought @ Work | not rated | 4:58 |
| 8. The Seed 2.0 (feat. Cody Chesnutt) | not rated | 4:27 |
| 9. Break You Off (feat. Musiq) | not rated | 7:27 |
| 10. Water | not rated | 10:24 |
| 11. Quills | not rated | 4:21 |
| 12. Pussy Galore | not rated | 4:29 |
| 13. Complexity (feat. Jill Scott) | not rated | 4:47 |
| 14. Something in the Way of Things (In Town) | not rated | 7:16 |
| 15. Rhymes and Ammo (feat. Talib Kweli) / Thirsty! | not rated | 7:59 |
| 1:09:27 |
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