| 1. Ooh Mama Ooh | not rated | 2:26 |
| 2. Ain't That A Shame | not rated | 2:29 |
| 3. I Am Not Willing | not rated | 2:59 |
| 4. It's A Beautiful Day Today | not rated | 3:06 |
| 5. Hoochie | not rated | 4:21 |
| 6. Trucking Man | not rated | 2:00 |
| 7. If You Can't Learn From My Mistakes | not rated | 2:33 |
| 8. Captain Nemo | not rated | 1:44 |
| 9. What's To Choose | not rated | 1:57 |
| 10. Going Nowhere | not rated | 2:02 |
| 11. Seeing | not rated | 3:47 |
| 12. Soul Stew | not rated | 2:21 |
| 13. If You Can't Learn From My Mistakes (Demo Rec.) | not rated | 1:27 |
| 14. You Can Do Anything (Demo Rec.) | not rated | 3:38 |
| 15. It's A Beautiful Day Today (Demo Rec.) | not rated | 4:16 |
| 16. What's To Choose (Demo Rec.) | not rated | 3:22 |
| 17. Big (Demo Rec.) | not rated | 2:23 |
| 18. Hoochie (Demo Rec.) | not rated | 3:18 |
| 50:09 |
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