| 1. Best Foot Forward | not rated | 0:50 |
| 2. Building Steam With A Grain Of Salt | not rated | 6:41 |
| 3. The Number Song | not rated | 4:39 |
| 4. Changeling | not rated | 7:52 |
| 5. What Does Your Soul Look Like (Part 4) | not rated | 5:09 |
| 6. Untitled | not rated | 0:24 |
| 7. Stem/Long Stem | not rated | 9:23 |
| 8. Mutual Slump | not rated | 4:04 |
| 9. Organ Donor | not rated | 1:57 |
| 10. Why Hip Hop Sucks In '96 | not rated | 0:43 |
| 11. Midnight In A Perfect World | not rated | 5:01 |
| 12. Napalm Brain/Scatter Brain | not rated | 9:25 |
| 13. What Does Your Soul Look Like (Part 1 - Blue Sky Revisit) | not rated | 7:30 |
| 1:03:38 |
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