| CD1 |
| 1. Francis Rossi - Don't Waste My Time (Album Version) | not rated | 4:20 |
| 2. Francis Rossi - Oh Baby | not rated | 4:40 |
| 3. Bernie Frost - A Year | not rated | 5:46 |
| 4. Francis Rossi - Unspoken Words | not rated | 5:11 |
| 5. Francis Rossi - Big Fat Mama (Album Version) | not rated | 5:54 |
| 6. Francis Rossi - Paper Plane | not rated | 2:59 |
| 7. Alan Lancaster - All The Reasons | not rated | 3:40 |
| 8. John Densmore - Roadhouse Blues (Album Version) | not rated | 7:28 |
| 39:58 |
| CD2 |
| 1. Francis Rossi - Don't Waste My Time (BBC 'Sounds Of The Seventies’ , London/ 1972) | not rated | 4:22 |
| 2. Francis Rossi - Oh Baby (BBC 'Sounds Of The Seventies’ , London/ 1972) | not rated | 4:25 |
| 3. Francis Rossi - Unspoken Words (BBC 'Sounds Of The Seventies’ , London/ 1972) | not rated | 5:05 |
| 4. Francis Rossi - Paper Plane (BBC 'Sounds Of The Seventies’ , London/ 1972) | not rated | 2:59 |
| 5. Alan Lancaster - Softer Ride (BBC 'Sounds Of The Seventies’ , London/ 1972) | not rated | 4:03 |
| 6. Francis Rossi - Paper Plane (John Peel BBC Session, London/ 1973) | not rated | 2:57 |
| 7. Francis Rossi - Don't Waste My Time (John Peel BBC Session, London/ 1973) | not rated | 4:19 |
| 8. Kieran Raymond White - Junior's Wailing (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 3:35 |
| 9. Alan Lancaster - Someone's Learning (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 8:07 |
| 10. Francis Rossi - In My Chair (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 3:44 |
| 11. Francis Rossi - Railroad (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 6:14 |
| 12. Francis Rossi - Don't Waste My Time (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 4:30 |
| 13. Francis Rossi - Paper Plane (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 3:37 |
| 14. John Densmore - Roadhouse Blues (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 15:47 |
| 15. Chuck Berry - Bye Bye Johnny (BBC In Concert/ Paris Theatre, London/ 1973) | not rated | 5:12 |
| 1:18:56 |
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