| Red |
| 1. Eliza Carthy - Accordion Song (Accidental Saturday Night Kitchen Mix) | not rated | 4:54 |
| 2. Traditional - Ten Thousand Miles | not rated | 3:00 |
| 3. Traditional - Billy Boy/Widdow's Wedding | not rated | 5:09 |
| 4. Eliza Carthy - Time In The Son | not rated | 3:28 |
| 5. E. Waterson - Stumbling On | not rated | 3:39 |
| 6. Kathryn Tickell/Traditional - Stingo/The Stacking Reel | not rated | 6:14 |
| 7. Nancy Kerr/Traditional - Greenwood Laddie/Mrs. Capron's Reel/Tune | not rated | 6:02 |
| 8. Ben Harper - Walk Away | not rated | 3:36 |
| 9. Traditional - Adieu, Adieu (The Flash Lad) | not rated | 4:35 |
| 10. Eliza Carthy - Russia/Call Waiting | not rated | 5:56 |
| 11. Eliza Carthy - Red Rice | not rated | 4:20 |
| 50:53 |
| Rice |
| 1. Traditional - Blow The Winds/The Game Of Draughts | not rated | 7:55 |
| 2. Traditional - The Snow It Melts The Soonest | not rated | 3:29 |
| 3. Eliza Carthy/Traditional - Picking Up Sticks/The Old Mole/Felton Lonnin/Kingston Girls | not rated | 4:51 |
| 4. Traditional - Miller And The Lass | not rated | 2:03 |
| 5. Traditional - Herring Song | not rated | 4:40 |
| 6. Maclennan, Pipe Major Geo S. - Mons Meg | not rated | 5:26 |
| 7. Traditional - Tuesday Morning | not rated | 2:56 |
| 8. Haddock And Chips | not rated | 2:44 |
| 9. The Americans Have Stolen My True Love Away | not rated | 4:49 |
| 10. Zycanthos Jig/Tommy's Foot/Quebecois | not rated | 6:15 |
| 11. Sweetness Of Mary/Holywell Hornpipe/Swedish | not rated | 6:45 |
| 12. Benjamin Bowmaneer | not rated | 4:23 |
| 13. Commodore Moore/The Black Dance/A Andy O | not rated | 3:34 |
| 59:50 |
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