| 1. The Future | not rated | 3:50 |
| 2. Verbal Clap | not rated | 3:16 |
| 3. Much More (featuring Yummy) | not rated | 4:05 |
| 4. Shopping Bags (She Got From You) | not rated | 3:57 |
| 5. The Grind Date | not rated | 3:22 |
| 6. Church | not rated | 5:33 |
| 7. It's Like That (featuring Carl Thomas) | not rated | 4:37 |
| 8. He Comes (featuring Ghostface) | not rated | 3:44 |
| 9. Days Of Our Lives (featuring Common) | not rated | 3:51 |
| 10. Come On Down (featuring Favor Flav) | not rated | 5:01 |
| 11. No (featuring Butta Verses) | not rated | 4:34 |
| 12. Rock Co.Kane Flow (featuring MF Doom) | not rated | 3:05 |
| 13. shoomp feat sean paul | not rated | 3:43 |
| 52:38 |
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