| 1. Bird Talk - A Short Introductory Lesson | not rated | 0:21 |
| 2. The Zeros - Baby's Gotta Have Her Way | not rated | 2:38 |
| 3. The Zeros - Beat Your Heart Out (Live Jonkoping Sweden, 95) | not rated | 2:21 |
| 4. Permanent Green Light - We Could Just Die | not rated | 2:17 |
| 5. Permanent Green Light - You And I Are The Summertime | not rated | 3:01 |
| 6. Agent Orange - Shakin' All Over | not rated | 2:56 |
| 7. White Flag - Suicide King | not rated | 3:18 |
| 8. White Flag - Launch Window (Live Hulstfred Sweden, 94) | not rated | 3:28 |
| 9. Sator - No Place To Land | not rated | 2:54 |
| 10. Melvins - Forgotten Principles | not rated | 1:17 |
| 11. Planfield - Trailer Park | not rated | 3:45 |
| 12. Mensclub - Claimin' The Steak | not rated | 3:11 |
| 13. Bird Talk 2 - A More Advanced Approached To Training Your Bird | not rated | 0:27 |
| 14. Marginal Man - Tell Me | not rated | 2:37 |
| 15. The Fu's - Young, Fast, Iranian | not rated | 4:10 |
| 16. 7 Seconds - Change In My Head | not rated | 1:00 |
| 17. Anarchy 6 - Interview+Next Stop Nowhere | not rated | 2:37 |
| 18. Sin 34 - Twelve Hour Trip | not rated | 2:16 |
| 19. Painted Willie - Monkey Mia | not rated | 3:36 |
| 20. Big Boys - Brick Wall | not rated | 0:39 |
| 21. Acid King - Reload | not rated | 3:27 |
| 22. Solteens - Tooth Hurty | not rated | 3:04 |
| 23. Jon Auer - Elena Aria | not rated | 2:47 |
| 24. Hovercraft - Intelsat 5 | not rated | 5:44 |
| 25. Rainbow Curtains - Typical Teenage Transient | not rated | 1:14 |
| 26. Pixelvision - Manglue | not rated | 3:37 |
| 27. Bird Talk 3 - More Lessons To Your Bird | not rated | 0:27 |
| 28. Tusk - Ant In Black | not rated | 3:31 |
| 29. Bird Talk 4 - ...Y La Proxima Sera "Te Voy A Sacar Los Ojos" | not rated | 0:31 |
| 1:13:23 |
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