| CD1 |
| 1. Breadcrumb Trail | not rated | 5:54 |
| 2. Nosferatu Man | not rated | 5:34 |
| 3. Don, Aman | not rated | 6:27 |
| 4. Washer | not rated | 8:49 |
| 5. For Dinner... | not rated | 5:05 |
| 6. Good Morning, Captain | not rated | 7:40 |
| 39:31 |
| CD2 |
| 1. Nosferatu Man (basement practice) | not rated | 7:14 |
| 2. Washer (basement practice) | not rated | 4:39 |
| 3. Good Morning, Captain (demo) | not rated | 7:34 |
| 4. Pam (rough mix, Spiderland outtake) | not rated | 4:44 |
| 5. Glenn (Spiderland outtake) | not rated | 7:59 |
| 6. Todd's Song (post-Spiderland song in progress) | not rated | 7:22 |
| 7. Brian's Song (post-Spiderland demo) | not rated | 5:57 |
| 8. Cortez The Killer (live Chicago 1989) | not rated | 8:36 |
| 9. Washer (4 track vocal demo) | not rated | 7:21 |
| 10. Nosferatu Man (4 track vocal demo) | not rated | 5:23 |
| 11. Pam (4 track vocal demo) | not rated | 3:33 |
| 12. Good Morning, Captain (Evanston riff tape) | not rated | 0:45 |
| 13. Nosferatu Man (Evanston riff tape) | not rated | 3:18 |
| 14. Pam (Evanston riff tape) | not rated | 4:39 |
| 1:19:10 |
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