| CD1 |
| 1. Punk Rock | not rated | 2:08 |
| 2. Cody | not rated | 6:33 |
| 3. Helps Both Ways | not rated | 4:53 |
| 4. Year 2000 Non-Compliant Cardia | not rated | 3:25 |
| 5. Kappa | not rated | 4:52 |
| 6. Waltz For Aidan | not rated | 3:44 |
| 7. May Nothing But Happiness Come Through Your Door | not rated | 8:29 |
| 8. Oh! How The Dogs Stack Up | not rated | 2:03 |
| 9. Ex-Cowboy | not rated | 9:09 |
| 10. Chocky | not rated | 9:23 |
| 11. Christmas Steps | not rated | 10:39 |
| 12. Punk Rock_Puff Daddy_Antichrist | not rated | 2:14 |
| 1:07:37 |
| CD2 |
| 1. Nick Drake | not rated | 3:15 |
| 2. Waltz For Aidan (Chem 19 Demo) | not rated | 3:39 |
| 3. Christmas Steps (Chem 19 Demo) | not rated | 6:39 |
| 4. Rollerball (Chem 19 Demo) | not rated | 3:51 |
| 5. 7-25 (Chem 19 Demo) | not rated | 6:12 |
| 6. Untitled (Travels In Constants EP) | not rated | 6:07 |
| 7. Quiet Stereo Dee (Travels In Constants EP) | not rated | 4:06 |
| 8. Arundel (Travels In Constants) | not rated | 2:58 |
| 9. Cody (Cava Sessions) | not rated | 5:57 |
| 10. Ex-Cowboy (Cava Sessions) | not rated | 9:12 |
| 11. Spoon Test (Cava Sessions) | not rated | 6:28 |
| 12. Punk Rock (Cava Sessions) | not rated | 2:12 |
| 13. Helicon 2 (Cava Church Live) | not rated | 3:04 |
| 14. Satchel Panzer (Cava Church Live) | not rated | 1:23 |
| 15. Kappa (Cava Church Live) | not rated | 4:38 |
| 16. Helps Both Ways (Original Version) | not rated | 5:22 |
| 17. Hugh Dallas | not rated | 8:31 |
| 1:23:41 |
Social info