| 1. Ooh Mama Ooh | not rated | 2:26 |
| 2. Ain't That a Shame | not rated | 2:28 |
| 3. I Am Not Willing | not rated | 2:58 |
| 4. It's a Beautiful Day Today | not rated | 3:06 |
| 5. Hoochie | not rated | 4:21 |
| 6. Trucking Man | not rated | 2:00 |
| 7. If You Can't Learn From My Mistakes | not rated | 2:33 |
| 8. Captain Nemo | not rated | 1:43 |
| 9. What's To Choose | not rated | 1:57 |
| 10. Going Nowhere | not rated | 2:01 |
| 11. Seeing | not rated | 3:47 |
| 12. Soul stew | not rated | 2:21 |
| 13. If you can't learn from my mistakes | not rated | 1:26 |
| 14. You can do anything (Demo) | not rated | 3:38 |
| 15. It's a beautiful day today (Demo) | not rated | 4:15 |
| 16. What's to choose (Demo) | not rated | 3:22 |
| 17. Big (Demo) | not rated | 2:22 |
| 18. Hoochie (Demo) | not rated | 3:18 |
| 50:02 |
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